Calling all women who want their fittest bodies ever while
eating the foods they LOVE
WE GET IT, GIRL!
▪️ it’s frustrating as heck to try diet after diet and not have anything you can seem to stay consistent with longer than a few weeks
▪️ restricting your fav foods is a HARD PASS when it comes to losing weight
▪️ hours of cardio is a full body no and you’d rather have a workout plan that fits your lifestyle + schedule
▪️ nutrition can feel overwhelming and you just don’t know where to even start
Private Coaching at LM Fitness is all about YOU
(we do it custom up in here!)
Because when your plan is customized to you—you stay consistent AF and experience life long results….that’s what you’ve always dreamed of, right?
You are not alone and you’ve come to the right place. We got you covered to help you transform into the healthiest + more confident version of yourself with true balance!
Are you ready to start your journey to BALANCE + CONFIDENCE in just 12 weeks?
You knew exactly what to eat, how to workout for your goals and it all fit perfectly into your schedule without any stress, anxiety or food deprivation
You never had to invest in another fitness program again because you finally found a way to reach your goals that’s not only effective AF but sustainable to keep up (no more diet hopping, okay??)
You became the QUEEN of balance. You learned how to navigate social events with ease, enjoyed life while reaching your #bodygoals and lost weight without feeling like you were “dieting”
You could walk into any room, in any outfit, confident in your skin and feeling really AT HOME in your body? Like, trying on clothes would finally be fun for once
imagine if . . .
Apply Now
WE FEEL YOU
I also used to struggle with starting over every Monday, not knowing what the heck I was doing in the gym and tried every fad diet out there #cringe
I struggled with yo-yo dieting, binge eating and being afraid to eat carbs for YEARS. But then I finally learned how to balance it all and reach my goals without aggressive approaches and giving up my pepperoni pizza. That’s why I created a coaching program that teaches you how to as well.
Our 12 week signature private coaching program has helped hundreds of women lose weight in a balanced + sustainable way without giving up wine nights with the girls, date night with hubby, spending hours in the gym or going to extremes
We specialize in customized programming so you don’t have to flip your life upside down to see results. We make your program fit YOUR lifestyle, not the other way around. Pretty cool, huh?
REAL TALK: If you could’ve done it on your own, you already would have
apply here
Is this you?
Soooo cool! I want more info!
Private Coaching is perfect for you if…
you want to reach your goals but are done with restrictive + aggressive approaches
you struggle with being “all in” or “all out” and just want to learn how to balance it all (hello food freedom!)
you want a custom experience that is made FOR YOU. No more cookie cutter plans!
you want to wake up with more energy and confidence
you want that 1:1 support for accountability and guidance from a coach that gets you
THE DETAILS
to achieve your goals without restricting any food groups with weekly adjustments
as a private coaching client you get ALL THE THINGSSSS!
This is for the woman who needs to know exactly how to get to her goals and ditch the trial and error, likes to have a game plan and monthly focus to get to her goals the most efficient way possible, and needs a professional setting the timeline and game plan....so she has to do is implement
learn exactly what to eat to achieve your goals without restricting ANY food groups (+weekly adjustments to see results every week)
This is for the woman who wants to get results without giving up her favorite foods, wants to learn how to balance ALL foods to stay consistent, even when eating out or at social events, and knows that following a restrictive meal plan isn't realistic
to leave you never looking at your fridge wondering what the heck to eat again
This is for the woman who struggles with what to cook each week and just needs some inspiration, wants to see how to hit her goals without resulting to just chicken and broccoli, and thrives off structure and loves examples of how to eat healthy
to navigate your exercise routine with confidence and achieve your specific physique goals with a routine that fits your schedule
to assess your progress and biofeedback to avoid a plateau or you falling off track
to not only hold you accountable and ensure you are eating exactly what your body needs to reach your goals but to guarantee proper tracking and food choices to support healthy hormones and lightening speed metabolism
This is for the woman who likes to have a coach with close eyes on her food intake for ongoing accountability, and needs support and customized feedback in improving her food intake.
Low on protein each week? Food auditing will help you get better at hitting those targets with personalized suggestions and feedback.
Sometimes our goals are stalled by hormonal imbalances. We perform an in-depth assessment of your lab work to help you create, understand, and implement an individualized diet that optimizes your hormones (using food as medicine) to ensure your internal health functions optimally to support your physique goals
- The woman looking for the root cause of her symptoms
- The woman who craves clarity about nutrition and direction from a licensed nutrition expert
- Health conscious women who feel like they are exercising and eating well but not getting results
- The woman who struggles with bloat, acne, irregular cycles, fatigue, allergies, brain fog, weight gain or autoimmune diseases
- discounted custom ordered lab panels
- discounted professional grade supplements as therapeutic aids
- individualized and evolving treatment plan that optimizes your hormones and health from the inside out
to keep you on your A-GAME with balancing your life and health goals through habit stacking, lifestyle management techniques and evidence based mindset strategies
This is for the woman who does well with structure and mini daily goals to hit each day, and needs actual strategy and actionable ways to improve her balance, mindset and relationship with food.
Let's ditch the "woo woo" and start using actionable strategies.
to stay on top of your progress and keep you hitting those monthly milestones to stay on track with your timeline
This is for the woman who needs real time connection with her coach and enjoys conversing face to face, and does well when they have to show up for their coach and love accountability
where you can access your coach for questions, accountability, feedback, helping you hit your macros in real time and provide pep talks to give you that support in your back pocket
Let's Work Together
with exclusive resources to set you up for success on must-have topics like how to track macros, how to approach eating out + social events, meal prep strategies, mindset work, how to find balance, etc
to keep you connected with other like minded women that get you and keep the support flowing!
to keep everything organized in one place with seamless delivery to your phone so you can feel organized and your coach can keep tabs on you for added accountability
HOW IT WORKS
→
THE APP
Fill out the application so we can start learning about you and your goals
→
THE CALL
→
THE COACH
We pair you with a coach, get you onboarded and you start seeing results ASAP
Schedule a no pressure Clarity Call so we can map out what the program would like for you, make sure it’s THE perfect fit and so you can learn more about the program
Are you in?
I'M READY FOR THIS
WORK WITH US
Assistant Coach
Lindsay
Lisamarie
Founder + CEO of LM Fitness
Pro WBFF Fitness Athlete
ISSA Certified Body Building Specialist
OFNC Certified Fitness Specialization
OFNC Certified Nutrition Specialization
M.S. Science of Educational Studies
Functional Nutrition & Metabolism Specialist Certification
Advanced Functional Nutrition & Metabolism Specialist Certification
Macro Coach Pro Certification
OFNC Certified Fitness Specialist
OFNC Certified Nutrition Specialist
Pre-Post Natal Certified
Functional Nutrition and Metabolism Specialist (in training)
Macro Coach Pro Certification (in training)
Meet Your Coaches
Frequently Asked Questions
How long is the program?
The program is a minimum 12 week commitment but you can work with your coach as long as you want!
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How much does it cost?
we do it custom over here! so we customize your package based on your needs and the price depends on the package you build. Packages range from $250-$500. On the Clarity Call, you can build out your package to fit your needs and budget
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I’m busy, what’s the commitment?
You get to pick how long you want to workout, how many days you want to workout and how easy or complicated you want your meals to be. We work with ANY schedule, which is the best benefit of custom programming!
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I’m traveling and have lots of “stuff” going on, should I wait to start?
Honestly, traveling or have lots of social events is the BEST time to have a coach to help you navigate it all. We have proven strategy to help you through any special occasion or social event.
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Do I need a gym membership?
Nope! We work with what you got whether that be a gym, home gym, random equipment around your home or just body weight! That’s why custom coaching is the BEST
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Will I get a meal plan?
We provide something even better….. A customized macro plan that teaches you how to build your own meals so you can literally work in whatever you want! Your coach will help you with meal planning every week and even help you track your macros, provide sample tracked days and macro friendly versions of your favorite recipes. You’re not forced to follow a strict meal plan but we do help you as much or as little as you need!
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I’m on the fence, how can I get more info?
You can chat with Lisamarie on IG to answer any questions, just DM her “private coaching info” to get the conversation start. You can also book a complimentary Clarity Call to chat more about the program as well.
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Private coaching was a total game changer for these women… .
Now, It’s your turn.
Cailin is a mom and lost close to 20lbs from the comfort of her own home!
Here’s what Cailin has to say:
"I was hesitant, nervous, and scared to invest because like most things you take a risk on, you never know the outcome. However, [Lisamarie] gave me that extra nudge I needed to control MY OWN outcome. I’m so glad I did because now I can be confident and know exactly what I need to do to continue on my journey."
MEET CAILIN
Gabby has lost 21 so far and has enjoyed lots of travel, bachelorette parties, life changes, moving and working full time.
MEET GABBY
I'M READY FOR MY TRANSFORMATION
Cailin is a mom and lost close to 20lbs from the comfort of her own home!
Here’s what Cailin has to say:
"I was hesitant, nervous, and scared to invest because like most things you take a risk on, you never know the outcome. However, [Lisamarie] gave me that extra nudge I needed to control MY OWN outcome. I’m so glad I did because now I can be confident and know exactly what I need to do to continue on my journey."
MEET CAILIN
Gabby has lost 21 so far and has enjoyed lots of travel, bachelorette parties, life changes, moving and working full time.
MEET GABBY
I'M READY FOR MY TRANSFORMATION
Packages
We offer 4 different tiered packages depending on how much support you want. Pricing depends on what components of the packages you choose but packages range from $250-$500. On our Clarity Call, we can build a package that works for your needs and budget.
Packages
We offer 4 different tiered packages depending on how much support you want. Pricing depends on what components of the packages you choose but packages range from $250-$500. On our Clarity Call, we can build a package that works for your needs and budget.
Weekly custom meals that fit your macros and food preferences
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Meal Prep Guide to keep you organized and efficient
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Monthly 30-min Zoom Calls
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Weekly Myfitnesspal audit and feedback
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Weekly Nutrition Mapping & Macro Adjustments
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Meal Prep Guide to keep you organized and efficient
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Weekly Check-ins
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Bi-weekly
Weekly Mindset and Habit Management Protocols
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Education Portal
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Monday-Friday Whatsapp Messaging
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Access Client Only Training App
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Weekly custom meals that fit your macros and food preferences
✔️
Meal Prep Guide to keep you organized and efficient
✔️
Monthly 30-min Zoom Calls
✔️
✔️
✔️
✔️
Weekly Myfitnesspal audit and feedback
✔️
✔️
Weekly Nutrition Mapping & Macro Adjustments
✔️
Meal Prep Guide to keep you organized and efficient
✔️
✔️
✔️
Weekly Check-ins
✔️
✔️
✔️
Bi-weekly
Weekly Mindset and Habit Management Protocols
✔️
✔️
✔️
✔️
Education Portal
✔️
✔️
✔️
✔️
Monday-Friday Whatsapp Messaging
✔️
✔️
✔️
✔️
Access Client Only Training App with custom training plan
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CLICK HERE TO APPLY FOR COACHING
THESE WOMEN WERE NO DIFFERENT THAN YOU. . .
THEY JUST DECIDED TO TAKE A CHANCE ON THEMSELVES.
CLICK HERE TO APPLY FOR COACHING
THESE WOMEN WERE NO DIFFERENT THAN YOU. . .
THEY JUST DECIDED TO TAKE A CHANCE ON THEMSELVES.
